Has something in your life become an issue for you?
(http://www.guilfordpress.co.uk/books/details/9781462520404/?utm_source=publicity&utm_medium=wire&utm_campaign=sbu2_nat_2pr_7pr_1gui_nba15_x_x) Maybe you want to quit smoking, or exercise more and lose weight. Perhaps you feel stuck in your relationship or your job, and you are thinking about leaving. Or maybe you wish you could modify something about your behaviour – your tendency to procrastinate, or to lose your temper with your kids. But no matter how badly you want to change, chances are you're finding it difficult—old habits die hard, and it's not easy to move from "I