ARE YOU TIRED AND WIRED?
Marcelle Pick MSN OB/GYN NP Provides Practical Solutions to Recognize and Understand Adrenal Fatigue
For the alarming number of women who suffer from exhaustion, irritability, forgetfulness, sweet cravings, depression, insomnia and inertia, ARE YOU TIRED AND WIRED? Your 30 Day Solution to Adrenal Dysfunction (Hay House paperback/2012), by Marcelle Pick, MSN, OB/GYN NP reveals that adrenal dysfunction, almost always overlooked by the medical profession, is the root cause of these symptoms.
Pick, who has treated thousands of women with this condition during the past two decades, co-founded Women to Women – one of the first clinics in the country devoted to providing health care for women by women. Are You Tired and Wired? provides the solution for adrenal fatigue with anecdotal stories, quizzes, recipes, exercises (both physical and emotional), as well as shopping lists of supplements, herbs, and household goods to dramatically improve the reader’s condition in as little as 30 days.
The adrenals, which are triangular-shaped glands located at the top of the kidneys, dramatically impact one’s mood, health and well-being. They are designed to dole out small blasts of stress hormones, but when we become too stressed, the adrenals kick into overdrive. The glands become overworked and the sufferer, out of whack. It’s no wonder so many women wake up each morning feeling utterly drained - it’s not their imagination or lack of will power. Pick’s step-by-step program gives the tools:
Identifying the condition: Are you in fact “tired and wired” and therefore suffering from adrenal dysfunction?Identifying your adrenal profile and type: The Racehorse, the Workhorse, the Flatliner.Adrenal-Friendly Activities: Ways to Begin to Heal boxes sprinkled throughout the book featuring helpful tipsIdentifying the severity of your adrenal dysfunction: mild, moderate, severeAdapting a 30-day plan to fix the progressive condition through regular, moderate exercise, identifying the childhood emotional issues that create additional stress, and other techniques.
Marcelle Pick, author of The Core Balance Diet, earned a B.S. in Nursing and a B.A. in Psychology from the University of New Hampshire and an M.S. in Nursing from Boston College–Harvard Medical School. Certified as nurse practitioner for both OB/GYN and pediatrics, Pick has served as medical advisor to Healthy Living Magazine. She also writes a bi-monthly newsletter for WomentoWomen.com.
Marcelle Pick, MSN, OB/GYN NP, author of Are You Tired and Wired? (Hay House) The Core Balance Diet (Hay House), co-founded Women to Women with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, and continues to use functional medicine to treat illness and help women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year.
Marcelle Pick earned a B.S. in Nursing and a B.A. in Psychology from the University of New Hampshire and an M.S. in Nursing from Boston College–Harvard Medical School. Certified as nurse practitioner for both OB/GYN and pediatrics, Pick has served as medical advisor to Healthy Living Magazine, lectures on a variety of topics, and appears regularly on radio and television to discuss women’s health. Her radio show, Core Balance for Women’s Health, airs weekly on Hay House Radio, and she writes a bi-monthly newsletter which is featured on Women to Women.com. Pick is also a member of the advisory board for the renowned Hoffman Institute.
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