Adopting Healthy Habits Reduces Cancer Risk in Males, Say Japan Researchers
According to results of the study, the more healthy habits subjects had, the lower their cancer risk.
According to a recent study conducted by the National Cancer Center in Japan, the adoption of only one of five healthy lifestyle habits, such as not smoking and drinking moderately, can lower the cancer risk in males by 14 percent.
The NCC identified five cancer risk factors: smoking, excessive drinking, excessive salt intake, lack of exercise and high body mass index. The risk of cancer increases with each of these individually and is even greater when examined collectively.
According to results of the study, the more healthy habits subjects had, the lower their cancer risk. They found that the adoption of just one healthy habit would reduce cancer risks by 14 percent for males and by 9 percent for females.
“It is really quite simple: Bad habits equals bad health,” say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new books TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH) and The TurboCharged Mind (January 2012, BSH). “According to a separate research report from the UK, over 40% of cancers could be prevented by a healthier lifestyle because 34% of cancers in 2010 were linked to smoking, diet, excess alcohol or excess weight. If you want to be healthy, you need to have healthy habits.”
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