According to Dian Griesel, Ph.d, a nutritionist, it’s misguided to think of eating healthy as a “resolution.” Like most of our resolutions, this one will soon be broken. Instead, it is vital to incorporate healthy habits into our lifestyle.
During the holidays—a time of indulging in cookies, candies and holiday parties—it’s only natural that many of us vow to lose weight and get fit once the clock hits...