Fruits and vegetables are moisture-rich foods containing vitamins, minerals, fiber and other nutrients perfectly compatible with our needs, the Griesels say.
Do carbohydrates make us fat? In terms of how our bodies process them, not all carbs are created equal, according to boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning...