News : mindfulness

With heart disease one of the world's biggest killers, new approaches to prevention and treatment are always welcome. In fact, most heart disease can be prevented by changes in people’s behaviour and attitudes. New research shows that certain types of self awareness can be particularly useful in both prevention and treatment.
Many health psychologists have focused on developing effective ways to change...

We all know meditation is good for us, but did you know it can actually help you to look and feel younger?
In fact meditation is scientifically proven to slow down the aging process; according to researchers at the University of California-Davis, meditators show improved psychological wellbeing, and these improvements lead to biochemical changes associated with resistance to aging at the cellular level. Another...