Eliminate Gluten from Your Diet to Improve Your Performance
Gluten, which is found in wheat, barley and rye, comes with its own set of damaging health effects says diet experts.
How did tennis pro Novak Djokovic go from being a good player in 2010 to a seemingly unbeatable player in 2011? Lots of people, including all the top-rated competitors he is beating on a regular basis, are wondering too. Perhaps, some say, it was because his nutritionist advised him to eliminate gluten from his diet.
“We recommend eliminating or severely restricting all grains and grain products, mainly because they cause insulin levels to rise, even when consumed in small amounts, resulting in bodily stress and undesirable fat storage,” say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH). “Gluten, which is found in wheat, barley and rye, comes with its own set of damaging health effects.”
“Celiac disease is caused by a severe reaction to gluten. Irritable bowel syndrome, depression, weight challenges, aches and pains in your bones and joints and chronic fatigue can all be symptoms of gluten intolerance,” adds Dian.
“Grains are a relatively recent addition to the human diet,” says Tom. “It’s not surprising that a high proportion of people have difficulties ingesting them. Our early ancestors’ diet consisted mainly of fruit, berries, nuts and large seeds, plus vegetables, roots and the occasional piece of meat when the hunt went well. In the U.S. today, on the other hand, wheat is consumed in huge quantities. Grains form the base of the USDA food pyramid, and there is no doubt we are consuming plenty in our bread, pizza, bagels, scones, cereals, muffins, cakes and pies. Eliminating all gluten products often comes with many unexpected beneficial health effects. We know people who eliminated all grains and experienced stabilization of blood sugar levels, increased energy, feelings of well-being, disappearance of irritating allergies and weight loss.”
TurboCharged® is a groundbreaking 8-Step program that defies common weight-loss theories. It successfully delivers body-defining rapid fat loss, accelerates metabolism, and improves health and odds of longevity without gimmicks, supplements or special equipment. Common sense and a desire to be lean are all that is required for success at any age. For more information, log on to http://www.turbocharged.us.com . Please follow us on Facebook at http://www.facebook.com/turbochargedUS and Twitter at http://twitter.com/#!/diangriesel .
Janet Vasquez, Director of Corporate Communications
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