About Us

The Tri-Plan is an interactive health and fitness plan, which has been developed by Sam Witter, personal trainer to celebrities such as Coleen Rooney, Helen Flanagan and Mel C. It focusses on three key areas - exercise, nutrition and mind to help anyone lose weight, gain muscle and improve their lifestyle. For just £15, users can sign up to www.thetriplan.co.uk, where they are given access to exclusive exercise and nutrition plans as well as motivational guides.