Vegan diets can help you lose weight- however you can still treat yourself to an egg free cake!
Vegan diets help you lose weight- however you can still treat yourself thanks to free from cakes and diet cakes such as vegan cake and egg free cakes.
Health experts advise that adopting a vegan diet is a healthy and simple way to lose weight and improve your wellbeing. If you eat a vegan diet, or are thinking of going vegan to improve your health it’s important to treat yourself occasionally too, so that you do not feel deprived and revert back to your old eating habits.
Eating a vegan diet doesn’t always have to consist of vegetables and lentils; there are many free from foods, such as free from cakes and specialist diet cakes now available which you can eat when you fancy a sugary treat, which won’t undo all of your hard work.
The reason the vegan diet tends to be healthier than a diet which includes meat and animal products is because most foods which make up a vegan diet usually contain much less cholesterol, saturated fat and calories. They also tend to have a higher fibre content, and are rich in complex carbohydrates, which combined help to keep you feeling fuller for longer- which is vital for helping you to lose weight.
Recent research has shown that people who eat a vegan diet are nine times less likely than people who eat a traditional diet to be obese. Being obese puts you at increased risk of diabetes, heart disease, cancer and a range of other potentially life threatening diseases.
If you want to switch your diet to a vegan diet to improve your health, there are lots of different recipes available online for you to try your hand at cooking. And with the wide availability of foods that you can use to substitute your favourite foods, such as vegan cakes and specialist diet cakes you won’t even miss your favourite foods that contain animal products.
About us: If you are looking for healthy cakes such as vegan cakes, or free from cakes such as dairy free cakes and gluten free cakes The Healthy Cake Company can produce high standard cakes to order, alternatively you can make your own using ready to make cake mix.
The Healthy Cake Company
7 Church Street
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