A practical guide to the whole system of yoga
Swami Janakananda’s expanded and revised third edition of Yoga, Tantra and Meditation in Daily Life will allow novices and experts to expand their knowledge of yogaYoga, Tantra and Meditation in Daily Life, firmly rooted in the tradition, is a modern classic. It is first and foremost a practical guide to the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric