Frequent sauna bathing keeps blood pressure in check

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% lower among men who had a sauna 4–7 times a week compared to men who had a sauna only once a week. These findings were published recently in the American Journal of Hypertension.

The same researchers have previously shown that frequent sauna bathing reduces the risk of sudden cardiac death, and cardiovascular and all-cause mortality. Elevated blood pressure is documented to be one of the most important risk factors of cardiovascular diseases. According to the research group, underlying protective mechanisms may include the beneficial effects of regular sauna bathing on blood pressure.

The Kuopio Ischaemic Heart Disease Risk Factor Study (KIHD) involved 1,621 middle-aged men living in the eastern part of Finland. Study participants without elevated blood pressure of over 140/90 mmHg or with diagnosed hypertension at the study baseline were included in this long-term follow-up study. Based on their sauna bathing habits, men were divided into three sauna frequency groups: those taking a sauna once a week, 2–3 times a week, or 4–7 times a week. During an average follow-up of 22 years, 15.5% of the men developed clinically defined hypertension. The risk of hypertension was 24% decreased among men with a sauna frequency of 2–3 times a week, and 46% lowered among men who had a sauna 4–7 times a week.

Sauna bathing may decrease systemic blood pressure through different biological mechanisms. During sauna bathing, the body temperature may rise up to 2 °C degrees, causing vessels vasodilation. Regular sauna bathing improves endothelial function, i.e. the function of the inside layer of blood vessels, which has beneficial effects on systemic blood pressure. Sweating, in turn, removes fluid from the body, which is a contributing factor to decreased blood pressure levels. Additionally, sauna bathing may also lower systemic blood pressure due to overall relaxation of the body and mind.

A recent analysis of the same study also revealed that those taking a sauna frequently have a lower risk of pulmonary diseases.

For further information, please contact:

Jari Laukkanen, jariantero.laukkanen (at) uef.fi, tel.+358-50-5053013

Professor, University of Eastern Finland, Institute of Clinical Medicine / Central Finland Hospital District, Jyväskylä, Finland

Information on the findings relating to pulmonary diseases:
Setor Kunutsor, setor.kunutsor (at) bristol.ac.uk, +44 7539 589186
Research Fellow, MD, PhD, University of Bristol

Research articles:

Zaccardi F, Laukkanen T, Willeit P, Kunutsor SK, Kauhanen J, Laukkanen JA. Sauna Bathing and Incident Hypertension: A Prospective Cohort Study. Am J Hypertens. 2017 Jun 13. doi: 10.1093/ajh/hpx102. [Epub ahead of print]

Kunutsor SK, Laukkanen T, Laukkanen J. Sauna bathing reduces the risk of respiratory diseases: a long-term prospective cohort study. Letter to the Editor. Eur J Epidemiol 2017 Sep 13. doi: 10.1007/s10654-017-0311-6 [Online First]

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The University of Eastern Finland, UEF, is one of the largest universities in Finland. The activities of the UEF underscore multidisciplinarity, and the university is especially strong in research related to forests and the environment, health and well-being, and new technologies and materials. The UEF offers teaching in more than 100 major subjects. In addition to the high standard of teaching, the university offers its students a modern study environment, which is under constant development. The university comprises four faculties: the Philosophical Faculty, the Faculty of Science and Forestry, the Faculty of Health Sciences, and the Faculty of Social Sciences and Business Studies. The university’s campuses are located in the heart of beautiful eastern Finland in Joensuu, Kuopio and Savonlinna. The UEF is home to approximately 15 000 students and nearly 2 800 members of staff.

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