Cooking and Wellness at Wave Hill this Winter

Nourish body and soul at Wave Hill this winter! Amidst the flurry of festivities find holiday respire with Mediation at Wave Hill in December. Take a moment to breathe, pause to savor the winter landscape and reconnect with your inner self. Each session includes instruction in simple mediation techiniques; all levels welcome. Led by Yoga for Bliss director Neem Dewji, with instructor and long-time meditator Lea Tenneriello, MSW. 

We'll be spicing things up in the kitchen come January, with a Cooking Demonstration using ingredients from the ginger family, Zingiberaceae. Assistant Director of Public Programs Laurel Rimmer shares a sampling of these tropical herbs and their ornamental kin, including spicy ginger, cardamom and turmeric, while a Great Performances chef demonstrates various ways to cook with fresh and dried members of this aromatic plant family. 

Date/Time:              Mediation at Wave Hill                Saturday-Sunday, December 14-15 & 21-22, 10-11:30AM

                                 Cooking with Ginger                    Saturday, January 19, 2PM

Fees:                        Meditation $15 members/$23 Non-member. Cooking free with admission to the grounds. Class fee includes admission to the grounds. Regsitration for mediation online at www.wavehill.org, by calling 718.549.3200 x305 or onsite at the Perkins Visitor Center. Programs occur rain or shine. 

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