Top three reasons to make better sleep a priority in the New Year
DARIEN, IL – One New Year’s resolution that everyone should keep this year is to make better sleep a priority in the year ahead.
According to the American Academy of Sleep Medicine, most adults need about seven to eight hours of sleep each night to feel alert and well rested during the day. Sleeping less than seven hours per night also increases your risk of obesity, diabetes, high blood pressure, heart disease and depression.
Dr. Timothy I. Morgenthaler, of the Mayo Clinic Sleep Disorders Center and a spokesperson for the AASM, shares his top three reasons to make better sleep a
