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Healthy sleep is a necessity for physical, mental and emotional well-being. This new research emphasizes that we can make an investment in our health by prioritizing sleep.
American Academy of Sleep Medicine President Dr. M. Safwan Badr
The FDA safety announcement is a reminder that all medications may cause some side effects, and sleeping pills are no exception.
American Academy of Sleep Medicine
It is critical that patients who take sleeping pills receive ongoing treatment supervision from a physician, who should always try to employ the lowest effective dose and taper the medi­cation when conditions allow.
American Academy of Sleep Medicine
Never take a sleeping pill without first getting approval from your doctor.
American Academy of Sleep Medicine
Drowsy driving is a serious risk to personal health and public safety, and snoring is an important warning sign that should not be ignored.
Sam Fleishman, MD
Loud and frequent snoring is a common symptom of obstructive sleep apnea, a sleep illness that often causes excessive daytime sleepiness.
Sam Fleishman, MD
Anyone with an ongoing sleep problem should seek help from a board certified sleep medicine physician and the team of medical professionals at an AASM accredited sleep disorders center.
American Academy of Sleep Medicine
Far too many people accept sleep deprivation and sleepiness as a way of life. They see treatment of sleep illnesses as optional, like elective surgery.
Sam Fleishman, MD
If you’re having sleep problems, you don’t need to live this way. And ultimately, some patients can’t live this way.
Sam Fleishman, MD
Anyone who is having trouble sleeping, or whose bed partner’s breathing is interrupted during sleep, should not wait to talk to a physician.
Sam Fleishman, MD
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Time change provides chance to prioritize sleep

Getting an extra hour of sleep can have a positive impact on your health and well-beingDARIEN, IL – The end of daylight saving time at 2 a.m., Sunday, Nov. 3, provides a chance for millions of sleep-deprived Americans to reprioritize sleep, says the American Academy of Sleep Medicine (AASM). The CDC reports that 30 percent of U.S. adults fail to get sufficient sleep, and nearly one in 20 has fallen asleep at the wheel in the past month.  Although individual sleep needs vary, the AASM recommends that adults get about seven to eight hours of nightly sleep for optimal health benefits.

Minimize the effect of daylight saving time by adjusting your sleep schedule

DARIEN, IL – This weekend marks the return of daylight saving time (DST) for most of the United States. To help ensure a smooth transition to the new time, the American Academy of Sleep Medicine (AASM) recommends that you begin to adjust your sleep schedule a few days prior to the beginning of DST. AASM spokesperson Ron Kramer, MD, with Walter Reed National Military Medical Center in Bethesda, Md., says the return of DST is a good time to examine your individual sleep pattern. Along with diet and exercise, sleep is one of keys to maximize your health. “The conversion to DST, with its

Time Change is Opportunity to Reset Body Clock, Get More Sleep

DARIEN, IL – November 1, 2012 – Setting clocks back an hour this weekend (2 a.m., Sunday, Nov. 4) creates an opportunity for millions of sleep-deprived Americans, says the American Academy of Sleep Medicine . “The time change is more than turning the clock back,” says Dr. Sam Fleishman, a board-certified sleep physician who serves as AASM president. “It’s a once a year opportunity to reset your body clock for an extra hour of sleep every night.” The AASM’s new website – www.sleepeducation.com – explains how to use this opportunity to reset your body clock and

Fall Back Into Standard Time with an Extra Hour of Sleep

DARIEN, Ill. – November 7 marks the return of daylight standard time. On the night of the time change, Saturday, November 6, remember to turn your clocks back one hour. The American Academy of Sleep Medicine (AASM) recommends using this extra hour of sleep to rejuvenate your physical and mental health. Many people face an endless list of demands and responsibilities that they put ahead of getting enough rest, but sleep debt can lead to decreased productivity at work and increased family stress. Nancy A. Collop, MD, FAASM, Director of the Emory Sleep Center, and President-Elect of the

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