Fall Back Into Standard Time with an Extra Hour of Sleep
DARIEN, Ill. – November 7 marks the return of daylight standard time. On the night of the time change, Saturday, November 6, remember to turn your clocks back one hour. The American Academy of Sleep Medicine (AASM) recommends using this extra hour of sleep to rejuvenate your physical and mental health. Many people face an endless list of demands and responsibilities that they put ahead of getting enough rest, but sleep debt can lead to decreased productivity at work and increased family stress. Nancy A. Collop, MD, FAASM, Director of the Emory Sleep Center, and President-Elect of the
