Sleeping Too Little – or Too Much – Associated with Heart Disease, Diabetes, Obesity

Chronic Disease Sufferers Must Seek Sleep EvaluationDARIEN, IL – A new study by the Centers for Disease Control and Prevention (CDC) links too little sleep (six hours or less) and too much sleep (10 or more hours) with chronic diseases – including coronary heart disease, diabetes, anxiety and obesity – in adults age 45 and older. The American Academy of Sleep Medicine (AASM) encourages patients suffering from these common chronic conditions to speak with a sleep medicine physician who can evaluate their sleep patterns. “It’s critical that adults aim for seven to nine hours of sleep each