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Healthy sleep is a necessity for physical, mental and emotional well-being. This new research emphasizes that we can make an investment in our health by prioritizing sleep.
American Academy of Sleep Medicine President Dr. M. Safwan Badr
The FDA safety announcement is a reminder that all medications may cause some side effects, and sleeping pills are no exception.
American Academy of Sleep Medicine
It is critical that patients who take sleeping pills receive ongoing treatment supervision from a physician, who should always try to employ the lowest effective dose and taper the medi­cation when conditions allow.
American Academy of Sleep Medicine
Never take a sleeping pill without first getting approval from your doctor.
American Academy of Sleep Medicine
Drowsy driving is a serious risk to personal health and public safety, and snoring is an important warning sign that should not be ignored.
Sam Fleishman, MD
Loud and frequent snoring is a common symptom of obstructive sleep apnea, a sleep illness that often causes excessive daytime sleepiness.
Sam Fleishman, MD
Anyone with an ongoing sleep problem should seek help from a board certified sleep medicine physician and the team of medical professionals at an AASM accredited sleep disorders center.
American Academy of Sleep Medicine
Far too many people accept sleep deprivation and sleepiness as a way of life. They see treatment of sleep illnesses as optional, like elective surgery.
Sam Fleishman, MD
If you’re having sleep problems, you don’t need to live this way. And ultimately, some patients can’t live this way.
Sam Fleishman, MD
Anyone who is having trouble sleeping, or whose bed partner’s breathing is interrupted during sleep, should not wait to talk to a physician.
Sam Fleishman, MD
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Study finds that suicides are far more likely to occur after midnight

Study provides the first data suggesting that circadian factors may contribute to suicidalityDARIEN, IL – A new study provides novel evidence suggesting that suicides are far more likely to occur between midnight and 4 a.m. than during the daytime or evening. Results show that the weighted, scaled mean suicide rate per hour was 10.27 percent after midnight, peaking at 16.27 percent between 2 a.m. and 2:59 a.m. In contrast, the mean suicide rate per hour was 2.13 percent between 6 a.m. and 11:59 p.m. When six-hour time blocks were examined, the observed frequency of suicide between

More sleep may decrease the risk of suicide in people with insomnia

Increased sleep duration is associated with lower likelihood of moderate or high suicide risk versus low riskDARIEN, IL – A new study found a relationship between sleep duration and suicidal thoughts in people with insomnia. Results show that every one-hour increase in sleep duration was associated with a 72 percent decrease in the likelihood of moderate or high suicide risk, in comparison with low risk. Data were adjusted for age, gender, race/ethnicity, education and age of onset of sleep difficulties. “We were surprised by the strength of the association between sleep duration and

Study of insomnia finds a new predictor for suicidal thoughts

Assessment and treatment of nightmares and dysfunctional beliefs and attitudes about sleep may reduce the risk of suicide in people with depressive symptomsDARIEN, IL – A new study confirms a link between insomnia and thoughts of suicide and suggests that this relationship is mediated by dysfunctional beliefs and attitudes about sleep as well as nightmares. The study suggests that the targeted assessment and treatment of specific sleep problems may reduce the risk of suicide in people with depressive symptoms. “Insomnia and nightmares, which are often confused and go hand-in-hand, are

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