Learn to Think, Eat and Be Health at Burke Rehabilitation Hospital's Senior Fitness Day
WHITE PLAINS, NY- April 16, 2013-- Did you know that physical activity is one of the most important things you can do for your health? It can help control your weight, reduce your risk of cardiovascular disease, strengthen your bones and muscles, and increase your chances of living longer. As you grow older, it is important to continue taking part in physical activities. A recent study at the University of Illinois Urbana-Champaign found that senior citizens who integrated physical activity into a daily routine began to see an improvement in physical fitness, as well