STAFFORD-BASED YOGA CLASS PROVIDES STRESS-FREE NEW YEAR
A Staffordshire-based stress management expert is helping to make Stafford a healthier and happier town this new year by providing stress-busting yoga classes. Qualified yoga teacher and accredited stress management practitioner Sue Tupling is offering regular drop-in yoga classes which include the deep relaxation technique of Yoga Nidra. Sue provides free CD’s and video resources to compliment the classroom teachings so students can practice at home. Sue Tupling, who has spent 10 years’ specialising in stress and resilience, explained: “It is estimated that over half a million people in