The Ultimate Mind Detox…
How to Think Less for Serenity & Success
Are you being Thunk? Many books and personal development courses encourage positive thinking. Although positive thinking is clearly more useful than negative thinking, Newbigging goes beyond this to suggest that it is actually the habit of unconsciously overly thinking that is the hidden cause of much stress, common health complaints and life problems. He suggests that when you stop thinking you can live more in the present moment, access greater intuition and creativity, improve your relationships and much more.
Ever wish you could stop thinking so much? Do you think about work? The children? Money? Ageing parents? What’s for dinner? Does it go on and on and on and on? If you can’t switch your thoughts off, even when you go to bed, then, according to author Sandy Newbigging - you’re being THUNK! .
Newbigging demonstrates that excessive thinking is stressful for the body and can cause unwanted physical conditions. THUNK! teaches the reader MIND MASTERY which in a nutshell means using your mind rather than letting your mind USE you.
THUNK! contains easy and practical exercises, created by Sandy to help the reader get out of their head and into a space where they can watch their mind. It’s about focusing on the context rather than the content. He recognizes that many readers will have tried meditation before and believe that they just can’t do it. That doesn’t deter him in fact; he devotes a whole chapter to busting the myths about meditation. With an encouraging tone he confidently predicts that readers WILL find the simplicity and stillness he believes is there for them. It’s a path to the Real Self that will lead to peace and an end to the constant churning of a mind that’s being THUNK!
I have no doubt you will enjoy and benefit from each and every word — Barefoot Doctor, best selling author of Pure and Supercharged Taoist
If you want to remain and calm amidst the stress of modern life – this is the book you're looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days... peace of mind. Timothy Freke, best-selling author of The Mystery Experience
Your mind is a powerful tool that you are meant to 'pick up' and use when required, and then 'put down' when you're done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking, but instead, being THUNK!
To read an extract from THUNK! go to http://bit.ly/OZ9Hc5
About the author: Sandy C. Newbigging has been seen on Discovery Health, and he writes for Huffington Post and Yoga Magazine. He is a meditation teacher and creator of the Mind Detox Method. For more on Sandy go here: www.sandynewbigging.com
Carol Shaw Publicity & Marketing Manager Findhorn Press tel: 01309 641576 e-mail: carol @findhornpress.com
Findhorn Press is an independent publishing house in northeast Scotland which offers books, sets of cards, cds and dvds that cover a wide range of 'mind-body-spirit' topics such as nature, spirituality, alternative health (for both people and for animals), self-help, etc. We publish under 3 different imprints: Findhorn Press, Camino Guides (which focuses on guidebooks for pilgrims to Santiago de Compostella) and Earthdancer (holistic, mostly crystal, healing, and the nature/angelic kingdoms).
Growth, change, enthusiasm, support, flexible, relevant, engagement, spiritual and solving today’s challenges – this is Findhorn Press – yesterday and tomorrow!
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