PerfectFit Offers a HOLIDAY REVIVAL Hatha Yoga Workshop on 12/19/11
This exclusive class in Fort Worth, Texas is only open to 12 people, so act fast!
WHAT: De-stress and detoxify during this empowering Hatha Yoga workshop. Begin with a warming flow of asanas to encourage the release of toxins from the body. Feeling warm and glowing we will integrate pranayama, energy work, twists, backbends and balances. Each technique is used to emphasize and increase our body’s physical releases while centering the overanxious mind. Going deeper we focus on our hips, back, and shoulders for myofascial, soft tissue and stress relief. We will wrap up our time with a heartwarming meditation, aromatherapy and hot stone treatment, and soothing organic tea. This holiday revival is guaranteed to leave you singing “Joy to the World”! All levels of practice welcome.
WHO: Taught by instructor and owner Miranda Davis, PerfectFit is a fitness and wellness studio that holds classes in Yoga, Pilates and Power Stroller designed to focus on the mind and body and to embrace self-awareness, acceptance, and personal empowerment.
WHEN: Monday December 19, 2011, from 6:00 p.m. - 7:45 pm
WHERE: PerfectFit Studios in Ridglea Area of West Fort Worth, Texas. The studio address will be sent to you upon registration.
COST: $35.00 - Pre-payment is required by December 12, 2011. To reserve your space, visit www.1PerfectFit.com or email Miranda@1PerfectFit.com. The workshop is limited to 12 spaces.
COMPANY CONTACT:
For more information on PerfectFit call Miranda Davis, Owner and Instructor, at 817-360-5301, email Miranda@1PerfectFit.com, or visit www.1PerfectFit.com. Connect with the company on FACEBOOK or on TWITTER. Read blog updates on WORDPRESS.
MEDIA CONTACT:
Andrea Morin at 817-470-0922 or email Andrea@HaloDesignAndMarketing.com. For information on Halo Design & Marketing, visit www.HaloDesignandMarketing.com. Connect with the company on FACEBOOK or TWITTER. Read blog updates at www.HaloDesignAndMarketing.com/blog.
ABOUT PERFECTFIT:
PerfectFit is a fitness and wellness studio located at Ridglea in west Fort Worth that holds weekly individual and group exercise class programs on Yoga, Pilates and Power Stroller. Owner and instructor, Miranda Davis, subscribes to a mind and body practice that embraces self-awareness, acceptance, and personal empowerment. Miranda Davis says, “My hope for you is to have the best mental and physical experience possible each and every session. Each time we practice together, emphasis is placed upon seeking to find what our bodies and minds are willing to do. Each breath and movement encourages us to find a space where we are working somewhere between easy and challenging. For the care and safety of our bodies we use options and modifications as needed to find a place of success. Our mind/body practice is a continuous new beginning and whether you are a novice or seasoned practitioner my hope for you is to experience true mental, physical, spiritual balance & transformation.” For more information, call 817-360-5301, email Miranda@1PerfectFit.com or visit us online at www.1PerfectFit.com.
MEDIA CONTACT:
Andrea Morin at 817-470-0922 or email Andrea@HaloDesignAndMarketing.com. For information on Halo Design & Marketing, visit www.HaloDesignandMarketing.com. Connect with the company at www.Facebook.com/HaloDesign or www.Twitter.com/HaloDesignMark. Read blog updates at http://HaloDesignAndMarketing.com/blog.
ABOUT PERFECTFIT:
PerfectFit is a fitness and wellness studio located in west Fort Worth that holds weekly individual and group exercise class programs on Yoga, Pilates and Power Stroller. Owner and instructor, Miranda Davis, subscribes to a mind/body practice that embraces self-awareness, acceptance, and personal empowerment. PerfectFit is ideal for individuals desiring the highest quality instruction in a relaxing yet joyful environment. Whether you are a novice or seasoned practitioner each class embodies a “transformation through movement” experience. For more information about PerfectFit visit http://www.1PerfectFit.com.
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