PerfectFit Yoga and Pilates Studio Invites you to a Full Moon Yoga Class
A Full Moon Yoga Class Channels The Lunar Side of Practice
WHAT: Are you ready to move, be healthy and enjoy a balanced sense of living? PerfectFit is offering a new Full Moon Yoga class to channel the lunar side of the practice. This special evening of Yoga will be dedicated to our more lunar, or calming side, of the practice. Allow nature to be a source of inspiration as we breathe, move and connect under the glowing gaze of the stars and a full moon.
WHO: Taught by instructor and owner Miranda Davis, PerfectFit is a fitness and wellness studio that holds classes in Yoga, Pilates and Power Stroller designed to focus on the mind and body and to embrace self-awareness, acceptance, and personal empowerment.
COST: $35.00 - Pre-payment is required by October 3, 2011 to reserve your space. To reserve your space visit www.1PerfectFit.com or email Miranda@1PerfectFit.com.
WHERE: PerfectFit Studio in Ridglea Area of West Fort Worth, Texas (The studio address will be sent to you upon registration.)
WHEN: October 9, 2011, from 6:00 - 7:45 p.m.
WHY: Invoke breathing techniques to slow down the mind, enhance awareness, and de-stress the body. This Viniyoga (therapeutic) practice will focus on opening our major muscles and joints via twists, bends, binds, deep holds, and soft flows. Our meditation time will include stargazing and positive visualizations. We wrap up our time with refreshing warm towel therapy and a calming cup of Zen tea.
COMPANY CONTACT:
For more information on PerfectFit call Miranda Davis, Owner and Instructor, at 817-360-5301, email Miranda@1PerfectFit.com, or visit www.1PerfectFit.com. Connect with the company at www.Facebook.com/1PerfectFit or at www.Twitter.com/1PerfectFit. Read blog updates at http://1perfectfit.wordpress.com.
MEDIA CONTACT:
Andrea Morin at 817-470-0922 or email Andrea@HaloDesignAndMarketing.com. For information on Halo Design & Marketing, visit www.HaloDesignandMarketing.com. Connect with the company at www.Facebook.com/HaloDesign or www.Twitter.com/HaloDesignMark. Read blog updates at http://HaloDesignAndMarketing.com/blog.
ABOUT PERFECTFIT:
PerfectFit is a fitness and wellness studio located at Ridglea in west Fort Worth that holds weekly individual and group exercise class programs on Yoga, Pilates and Power Stroller. Owner and instructor, Miranda Davis, subscribes to a mind and body practice that embraces self-awareness, acceptance, and personal empowerment. Miranda Davis says, “My hope for you is to have the best mental and physical experience possible each and every session. Each time we practice together, emphasis is placed upon seeking to find what our bodies and minds are willing to do. Each breath and movement encourages us to find a space where we are working somewhere between easy and challenging. For the care and safety of our bodies we use options and modifications as needed to find a place of success. Our mind/body practice is a continuous new beginning and whether you are a novice or seasoned practitioner my hope for you is to experience true mental, physical, spiritual balance & transformation.” For more information, call 817-360-5301, email Miranda@1PerfectFit.com or visit us online at www.1PerfectFit.com.
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