Go from fatigued to fabulous in just eight simple steps in new book
The Fatigue Solution : Increase Your Energy in Eight Easy Steps
by Dr Eva Cwynar with Sharyn Kolberg
Published 5thMarch 2012, £10.99, also available as an ebook
Every day millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, chronic stress, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, menopause complications, and most of all, an overriding feeling of unexplainable fatigue.
In The Fatigue Solution, Dr Eva Cwynar (pronounced "queen-R") a premiere Beverly Hills hormone specialist who has treated prime ministers, A-list actors and professional athletes, shares her programme for rejuvenating and reinvigorating your life. Her book will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions.
STEP 1: Learn which foods will enhance stamina and to avoid those that cause fatigue.
STEP 2: Get your gut in shape by ridding yourself of the toxins that drain you of energy.
STEP 3: Improve your sleeping habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced.
STEP 4: Supercharge your sexuality and release endorphins that will rev up your metabolism.
STEP 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output.
STEP 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently.
STEP 7: Prepare yourself for that time of the month with herbs, supplements and vitamins to prevent debilitating energy loss and maintain energy reserves as you age.
STEP 8: Get tested to know if you have any deficiencies contributing to your fatigue.
Author bio: Dr Eva Cwynar, MD, is a hormone specialist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and anti-ageing, and has a number of high-profile celebrity clientele. Dr Cwynar is on faculty at Cedars-Sinai Medical Center in Los Angeles, serves as an assistant clinical professor of medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause and 'male' menopause, thyroid function, weight loss and overcoming fatigue. She has received numerous honours and awards. www.dreva.com
Note to editors: The book is available for extract and Dr Eva Cwynar is available for expert comment.
For publicity enquiries please contact Angharad on angharadhunt@hayhouse.co.uk or call 0208 962 1244
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