The Best Thing To Do After Divorce Or Breakup: Yoga - According to Bikel & Mandarano, LLP
Divorce, even at its most amicable, can cause an enormous amount of stress, anger, worry, confusion, and resentment. People often struggle to find ways to overcome the negative feelings that face them. However, in a recent study conducted by Amy Weintraub, director of the LifeForce Yoga Healing Institute, she found that yoga is the key to helping individuals, who are battling a divorce. It not only improves mood and self-esteem, but also betters emotional regulation.“Many celebrities, such as Jennifer Anniston, Michelle Williams and Uma Thurman, credit yoga as helping them through their
