Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to trainingTriathletes undergo extensive training to develop the cardiorespiratory endurance necessary for withstanding the rigors of triathlon. But according to Mark Klion, an orthopedic surgeon and 10-time Ironman participant, a successful training program must also incorporate strength and flexibility training. “The goal of a program should be to promote musculoskeletal health and improve the body’s ability to withstand the repetitive stresses placed on it by endurance activities,” Klion explains. “Unlike many other sports