Top 10 ways to develop an arm workout program
In new book, best-selling author outlines steps to help weightlifters build their armsChampaign, IL—Developing an arm workout program should always begin with a weightlifter defining his or her goals. Although most people will likely have several goals, best-selling author Frédéric Delavier says they will have difficulty setting up an optimal program if they don’t define those goals well before getting started. “Write down your goals on paper so that you can read them before every workout,” he recommends. “This will help motivate you.”
In his new book, Delavier’s Anatomy for Bigger,
