How to gain 15 pounds of muscle in six months—naturally
In his newest book, strength expert Brad Schoenfeld encourages scientific approach to building muscleChampaign, IL—Building muscle is never as simple as emulating the training methods of popular bodybuilders. The superhuman physiques of professional bodybuilders are often not achieved through innovative training, says leading strength and fitness expert Brad Schoenfeld, but through a combination of superior genetics and a great deal of chemical enhancement. They typically have little or no knowledge of the nuances of exercise science, and most people who follow their routines will only end