Get your daily workouts into a flow with health and fitness expert, Jennifer Galardi
FLOWETRY DVD
NEW YORK, NY – December 22, 2011 As a nationally recognized health and fitness expert, Jennifer Galardi knows how important it is for your daily workout to produce results and help you feel your best. Her latest DVD, Flowetry, whose tagline is, “The Strength of Yoga, the Beauty of Dance,” combines both the core strengthening and total body toning exercises of yoga with the gracefulness of dance leaving you feeling stronger, calmer and more centered.
Galardi, who has always been passionate about dance and dedicated her life to learning how to create a healthy environment for the body so the soul can thrive, says, “I created this workout with the foundation of yoga so the user can connect to the steady rhythm of their breath, dance their way through the poses and ultimately, feel freedom within the body.” Designed as a total body workout, Galardi adds, “You’ll consistently be working both your lower body and your upper body to develop beautifully toned and sculpted arms, back, shoulders, legs and glutes.”
Keeping with the theme throughout all 12 of her best selling DVDs, this yogini’s mission is to empower others to make positive changes for themselves. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness while maintaining a realistic view about the day to day pressures everyone faces. Galardi says, “The best thing we can do is educate ourselves about nutrition, fitness and wellness. Fill your toolbox with knowledge and then make the best decisions on which tools you’ll use on any given day according to the challenges you may face.”
One of the unique features of Flowetry is a customizable menu that allows you to create your own workout sequences. “Changing it up and keeping your workouts fresh will help motivate you. I developed Flowetry to meet individual needs, abilities and time constraints. Whether you only have 10 minutes, or simply are craving a nice stretch, you’ll be able to find something that works for you.”
Throughout her career, Galardi has worked with some of the hottest bodies in Hollywood including Julianne Hough, Kim Kardashian and Carmen Electra to help them achieve their phenomenal physiques. No matter who she is working with, she stresses the importance of being present in the moment -- and says that is a core message of her latest DVD. She adds, “Flowetry is the fullest expression of every movement you make, so breathe deep and be big.”
About Jennifer Galardi
Nationally recognized star of more than a dozen best-selling dance/fitness DVD's,
Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and adored by fans. Jennifer has been teaching dance and fitness classes in Los Angeles, Orange County, and New York City for more than a decade at prestigious studios and clubs such as The Edge, Sports Club L.A., CRUNCH, and Equinox. In addition to creating and leading her own DVD’s, Jennifer has been involved in many exciting and high-profile projects. Regularly featured in top fitness and health magazines, she is also the face of Nautilus’ CoreBody Reformer and was a featured trainer for SELF Magazine’s, “Lose 8 Pounds,” Campaign. She has developed and starred in several online workouts for Exercise TV, created workouts for Carmen Electra’s Aerobic Striptease DVD series as well as Kim Kardashian’s fitness program “Fit In Your Jeans by Friday.” Jennifer has been seen as the face of top health and fitness brands such as Adidas, Under Armour, New Balance, lululemon, Nike, and Coca Cola’s Enviga drink and featured in popular magazines such as Cooking Light, Fitness, Shape, Oxygen and Health.
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