Lumie Offers 3-step Plan to Manage the Clock Change
Cambridge-based light therapy specialist Lumie offers a 3-step plan for helping you to cope with the
clock change next Sunday.On Sunday 29 March we lose an hour’s sleep as the clocks go forward by an hour. If you have to get up
first thing for the commute, an early shift, school run or training, then next Monday could be extra challenging. While it’s tempting to compensate for the lost hour with an extra hour of snoozing on Sunday, it’s better for your body clock if you get up at your usual time. Here’s Lumie’s 3-step plan to help you manage it:
This plan is based on a typical