These Bedroom Paint Colours Will Help You Sleep Better

Wed, Mar 27, 2024 03:21 CET

Are you considering redecorating your bedroom? If so, you may want to think twice before painting your bedroom in any old colour. Did you know that paint colours may affect the way that you sleep? Certain colours may improve sleep while others may provide you with too much energy, leading to restless nights.

A bed with a white pillow and a vase of flowers

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Below, interior design expert Ryan McDonough at MyJobQuote.co.uk has created this guide, highlighting the best paint colours to promote a good night’s sleep. Use this guide when selecting the right paint colour for your redecorated bedroom.

Can Paint Colours Affect Sleep?

Colours can do many things, including influencing your emotions, behaviours, and mood. Different colours can create various emotions. The colours in your bedroom and your chosen bedroom décor can have an effect on your quality and quantity of sleep. Since colours can change the way you feel, it’s a good idea to fill your bedroom with colours that promote a calm and positive environment.

Muted and pastel shades are usually better for promoting good sleep. Vibrant and bold colours can be too energising. Keep this information in mind when choosing the right shade to paint your bedroom.

Blue

Blue is a classic paint colour that is usually quite popular in interior design. There is a good reason why blue is such a popular colour – it is a very soothing colour that can help to bring calming effects. This is a great colour for a bedroom as it can help you get better sleep. When it comes to the various shades of blue, go for a soft, neutral shade rather than a bright shade that could be too over-stimulating.

Violet

Violet's base colour is blue, so it makes perfect sense for this to be an equally calming colour. A soft violet shade or a shade with lilac tones can help to bring inner peace and balance. When choosing a shade of violet, opt for something soft without too much black in it. Softer shades tend to be better for promoting sleep.

Pink

While ypink may not instantly invoke a calming nature since there are so many vibrant shades of this colour, there are actually many soft pastel pink shades that can bring in elements of calm and peace to the bedroom. When choosing the right shade of soft pink for your bedroom, choose a shade that is light and pastel in colour. The brighter shades of pink may result in you feeling over-stimulated.

Green

Green is seen as a very comforting colour. This makes perfect sense, as green is most commonly associated with nature and the outdoors. Whenever you try to feel relaxed, you will often see greens. For example, if you go to relax in your back garden, take a walk in the local park to relax, or if you go out to explore nature, you will see many shades of green in the process. Any shade of green is great for helping you feel calm. However, muted shades usually help you to feel more chilled than brighter green shades.

Tan

Tan might not usually be a shade that comes to mind when thinking of relaxing colours. However, tan is a wonderful neutral colour that makes a great base for highlighting a variety of other colours. There is a warmness to tan that can resemble glowing candlelight, making it very relaxing. It’s also a colour that comes in abundance in nature, adding to the relaxed feeling.

White

White is the lightest colour you can get. It is a symbol of serenity and often a prominent colour in spas and bathrooms. It’s a clean and polished colour, helping to bring in comfort and hope. There are many shades of white to choose from. When selecting the shade, choose one that makes you feel calm and isn’t too intense.

Beige

Beige is a light, neutral shade that is very popular in interior design. As it’s quite similar to white, it also represents simplicity and serenity. Beige is a quiet and plain colour – perfect for the bedroom. It can help you feel cosy and relaxed.

Final Thoughts

If you are looking to get a good night’s sleep, the best thing you can do is to avoid bright and bold colours that may be too over-stimulating. Deeper shades and muted shades are perfect for the bedroom. Try repainting your bedroom in one of the colours listed above and see if how much of a difference it makes in your level of sleep.

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