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Three NEW plant powered recipes by BOL foods

At BOL foods, we’re on a mission to inspire the world to eat more plants.  Since 2015, we’ve been focusing on how we can make tasty, healthy plant-powered food easy to enjoy when you don’t have time to cook from scratch. 

Our delicious range of Veg Pots, Dinner Boxes, Super Soups & Salad Jars:  

  • are 100% plant-powered
  • contain up to 3 of your 5-a-day
  • have 100% recyclable packaging

This Spring, we’ve had a lockdown of launches from the (Virtual) Veg Pad this Spring, kicking off with two delicious but nutritious Dinner Box recipes launching into TESCO this April. 

As we approach warmer months, we’re adding another three launches to our line-up from June 15th, 2020: our new Creamy Courgette, Pea & A Hint of Chilli Immune Boosting Super Soup, our new Malaysian Laksa Curry Veg Pot and our Chargrilled Cauli-Caesar Salad Jar.

NEW Creamy Courgette, Pea & A Hint of Chilli Immune Boosting Super Soup

We’re going green this summer with our new soup that packs fresh veg, protein and punchy flavours - the perfect reason to eat in season. 

We’ve chosen the best of summer’s bounty to create this delicious, healthy soup for the days it’s just too sunny to cook from scratch.

Joining our Super Soups range, our Creamy Courgette, Pea & A Hint of Chilli Super Soup is as tasty as it’s good for you:

  • The courgettes, peas and basil in this recipe are all grown on local farms
  • Our garden peas are an excellent source of folate which is known for its natural immune boosting qualities
  • The chilli not only adds a fiery kick but is also great for boosting a sluggish metabolism
  • Each serving contains 3 of your 5-a-day and is loaded with 13g of protein and 8.7g of fibre
  • And as with all BOL products, this recipe is 100% plant based

NEW Malaysian Laksa Curry Veg Pot

Poshing up noodles with our mature and Malaysian twist on noodles in a pot, this creamy coconut curry works brilliantly with black turtle beans and spiced chickpeas. Thick ramen noodles add bite, mango chutney for some exotic sweetness and the whole dish is ready in under 4 minutes.

Packed with fresh veg, protein and punchy flavours, the BOL Malaysian Laksa Curry Veg Pot is a fresh, modern and healthy take on traditional Malaysian classic and a famous nostalgic staple.

  • Contains 2 of your 5-a-day
  • Low in fat
  • Low in sugar
  • Each serving is under 400kcal and packed with 11g of plant protein and 8.3g of fibre
  • And as with all BOL products, this recipe is 100% plant based

Fresh, tasty and healthy. Eaten simply with a fork or show off your chop stick skills should you have them in the locker.


NEW Chargrilled-Cauli Caesar Salad Jar

All hail our latest shake-it-to-make-it Salad Jar. A tribute to the famous Caesar recipe, packed with chargrilled cauliflower, roasted carrots and nutty chickpeas on top of kale, spinach and red quinoa with a handful of briny capers and of course, our own impossibly creamy plant-powered Caesar style dressing. 

  • 100% plant-powered (with no anchovies in sight)
  • A great source of fibre
  • 2 of your 5 a day
  • Low in sugar
  • Just 350 calories

Fork and dressing are neatly tucked inside for the perfect on-the-go or picnic partner.

On our launches, Founder and CEO of BOL foods, Paul Brown says ‘It’s amazing to still be able to bring our fans fresh innovation and delicious new recipes in these strange times – our amazing development team have been keeping busy in the kitchen developing lots of more plant powered innovation that will be hitting the shelves later this year’.

  • Our NEW Creamy Courgette, Pea & A Hint of Chilli Super Soup is available in selected TESCO stores nationwide and online on Ocado, RRP £2.75.
  • Our NEW Malaysian Laksa Curry Veg Pot is available in selected TESCO stores nationwide and online on Ocado, RRP £3.00.
  • Our NEW Chargrilled Cauli-Caesar Salad Jar is available on Ocado and further stockists this summer, RRP £3.50.
  • Other BOL products are available in stockists including TESCO, Sainsbury’s, Ocado, Amazon Fresh, WHSmith & Wholefoods

For more information, please contact

Twitter: @BOLfoods

Instagram: @BOLfoods


About BOL Foods

BOL promises never to be boring, never to compromise on taste or quality and to always use business as a force for good. 100% plant based, our meals are completely natural, high in plant protein and contain up to 3 of your 5-a-day as well as always being delicious and nutritious. BOL foods has four product ranges: Veg Pots, Salad Jars, Dinner Boxes and Super Soups which are available nationwide. BOL has long focused on a triple-bottom line (people, planet and profit) and strongly believes in and practices business as a force for good.


  • 2019 Most Outstanding Plant-Based Food Brand of the Year by SME News
  • 2018 Best Vegan Ready Meal for our Keralan Coconut Curry Veg Pot in the Women’s Health Food Awards
  • 2018 Leading Healthy Food Retailer in the SME News Business Elite Awards
  • 2016 Business of the Year at The Lloyds Bank National Business Awards 
  • 2016 Best Branding and Design at the Gama Innovation Awards 
  • 2016 Top Ready Meals Launch of the Year for our Salad Jar Range in 

The Grocer’s Product of the Year Awards

Recent Updates

  • Since the 1st April 2020 we have donated 21, 228 meals to front line workers and those in need and are not stopping there. With weekly drops to the NHS & Age UK we are committed to helping our community as much as possible. 
  • On April 6th, we launched Caribbean Jerk, Rice & Peas and Creamy Coconut Goan Curry recipes to our Dinner Box range. Appearing in selected TESCO stores nationwide and online on Ocado, RRP £3.70