5 Ways To Get Out Of A Bad Mood
Mood swings are normal, generally oscillating between good and bad. Controlling the mood swings and avoiding making others upset is not possible for everyone. Often we lose our cool and take our frustrations out on people we do not know. There are many factors that can get us in to a bad mood. Many people go through this every day. But one must learn to control such mood swings and not let them interfere with our well being, says Blair Singer.
Singer is an influential man who has changed many lives through his books and public appearances. His life experiences have transformed his audience’s perspectives on life. Some think of him as a guide, some think of him as a preacher, some think of him as a philosopher and some think of him as a teacher. His book Little Voice Mastery is about his take on life and what one must do in order to not only survive but also be happy and content. The book also has a website www.blairsinger.com which is worth visiting.
Blair Singer believes and advocates that one should have power principles: principles which help people to stick to their goals, no matter what. He has prescribed 5 ways to get out of bad mood:
> Divert yourself: when in a bad mood one must move away from the person or task that is causing the mood swings, otherwise the frustration will be prolonged. When you are in a bad mood, avoid doing any work as you might end up ruining it.
> Talk to a friend: Talking always helps people to forget what they were worrying about. When you feel angry with someone or about something then call up a confidante and have a word with them. You will definitely feel lighter.
> Eat chocolates or sweets: For some people, eating helps alleviate a bad mood or frustrating situation. A bar of chocolate might help you to get over a boss who is constantly breathing down your neck.
> Build up your self esteem: Often a low self esteem can worsen a frustrating situation. Many people do not retort to insults in a professional environment. The reason is that they do not have the courage to stand up for themselves. This increases the potential for a bad mood.
> Have a vision of success: If a person has his goals set then no amount of frustration will ever let him down. Determination and passion will always bring you closer to your destiny.
Blair teaches you how to go beyond your limits and do wonders with your potential. One might think that he is demanding since for him the concept of ‘taking a break’ does not exist. However, walking away from his principles is equivalent to walking away from a sure shot ticket to success.
Contact:
Jack Flipner
jflipner@gmail.com
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