Top tips for sports recovery

Many top athletes swear by Whole Body Cryotherapy  (WBC)Many top athletes swear by Whole Body Cryotherapy  (WBC) as a way of speeding up recovery after a hard training session or injury. Dedicated followers include the Irish rugby team, which has been utlising Cryotherapy sessions for more than ten years, and champion jockey Tony McCoy, who used the treatment to help him recover from a back injury. If that’s not enough, the Olympic rehabilitation centre in Spala, Poland has a Cryotherapy chamber used by first class sports teams