How to choose the right gym for you

We all know that exercise is a vital part of a healthy lifestyle. The calories it burns reduces the risk of obesity and a cardiovascular work out helps strengthen and protect the heart. Whether you enjoy a few hours gardening, walk the children to school or cycle to work every day, getting your heart pumping is the key to good health. But for some people, a more disciplined approach to exercise is needed. And that’s where gyms come in. So what’s the appeal? If you’re a pavement pounding jogger, a devoted ballroom dancer or a die-hard hill walker it’s unlikely you’ll ever understand