Vitamin D – an often misunderstood essential vitamin

Most adults are unaware that Vitamin D is crucial for them in so many waysBackground The debate between slapping on the sun cream and getting enough sunlight to make Vitamin D has been a lot hotter (and drier) than the summer! It is thought that 50% of adults in the UK are deficient in Vitamin D and this figure only increases during the dark months of the winter. Although most people understand the need for children to have enough Vitamin D for healthy bone growth, but most adults are unaware that Vitamin D is crucial for them in so many ways. Why we need Vitamin D Vitamin D