Both total body fat mass and abdominal fat cause hyperglycemia, hyperinsulinemia, and insulin resistance, with abdominal fat doubling the risk of metabolic dysfunction. However, light physical activit


Photographer: Andrew Agbaje.

Both total body fat mass and abdominal fat cause hyperglycemia, hyperinsulinemia, and insulin resistance, with abdominal fat doubling the risk of metabolic dysfunction. However, light physical activity can significantly reduce total body fat mass and insulin resistance.

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The University of Eastern Finland is the most multidisciplinary university in Finland. Our high standard of interdisciplinary research and education respond to global challenges and build a sustainable future. Our research is ranked among the best in the world in several fields. We offer education in nearly 100 major subjects and we train experts for tomorrow’s changing labour market needs. The university comprises four faculties: the Philosophical Faculty, the Faculty of Science, Forestry and Technology, the Faculty of Health Sciences, and the Faculty of Social Sciences and Business Studies. Our campuses are located in Joensuu and Kuopio. The UEF is home to approximately 16 000 students and 3 200 members of staff.

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