Putting on Pounds after Weight Loss? Keep Sweating to Maintain Health Gains

Resistance training while regaining weight reduces disease risk, MU scientists findCOLUMBIA, Mo. – Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors  related to diabetes and heart disease. Losing weight can improve health and reduce many of these risk factors. However, many people struggle to keep the weight off long-term. Now, researchers at the University of Missouri have found that people who perform resistance