UTA researchers launch online course to provide scientific understanding of how the digital age is affecting our lives and how yoga can be restorative
The University of Texas at Arlington and the Free Life People™ School of Yoga, a local Arlington business, are teaming up to instruct a Massive Open Online Course or MOOC centered on yoga and wellness in the digital age, which is open and free for interested students around the globe. The course will discuss the science-backed implications of the digital age on your health and teach students how to use yoga to counter the musculoskeletal effects of digital use. Translating ancient yogic teachings into modern day life and using yoga to interrupt habitual thought patterns are two other