Online Resilience Training is the New Natural Anti-Depressant
The College of Wellbeing.com has launched its first ever video-based online course – Personal Resilience in an Hour - in partnership with worldwide training platform Udemy.com. The course – which is currently available at a 60 per cent discount price until April 10th2015 is based on proven methods and describes how resilience training acts as a natural anti-depressant. By helping people deal with the bumps and knocks in life, it protects against both depression and anxiety. The course is delivered through a series of manageable video lessons (with an hour of content in total), which