Fitness Club in Monmouth County NJ, Koko FitClub, Beats the Heat with Summer Cardio Programs
Koko’s fitness club in Monmouth County NJ helps members beat the heat with max results in minimal time, thanks to tailored Summer Cardio Programs
SHREWSBURY, NJ – June 20, 2012 – Summer has officially arrived which means making time for workouts may get a little more complicated (with beach BBQs calling for attention). Luckily, Koko FitClub of Shrewsbury has launched unique Summer Cardio Programs for both the Treadmill and Elliptical to help club members of this fitness club in Monmouth County NJ tackle necessary cardio workouts in just 15 minutes, flat.
Since its grand opening celebration in March 2012, Koko FitClub of Shrewsbury has been making a positive impact on its fit club members. Koko is the perfect fusion of advanced technology and world-class personal training. As of June 1st, this fitness club in Monmouth County NJ has taken its personalization a step further, tailoring a series of summer cardio sessions that deliver effective workouts in minimal time.
Koko FitClub of Shrewsbury is offering both Summer Treadmill Programs and Summer Elliptical Programs, but suggests that members “Mix and Max!” Co-owner of the Koko Shrewsbury location, Jorene Gustafsson, says, “For maximum results, we encourage our Shrewsbury NJ fitness center members to alternate between treadmill and elliptical workouts. By choosing different exercises to exert the body differently each time, results are increased. At our gym, we support members in pushing themselves to their highest success, especially during the summer when distractions are rampant.”
Koko’s Summer Treadmill Programs offer a complete cardio workout and maximize time spent on the treadmill. Each program begins and ends with a brief warm-up and cool-down, “all designed to beat boredom” and work the body efficiently in only 15 minutes! The Koko Elliptical Summer Programs are designed to give a total body workout with optimal results in a fraction of the average workout time. Members who follow this program will work through multiple stages with varying levels of intensity determined by cross ramp incline, resistance, and strides per minute. Each Summer Cardio Program breaks down into 14 individual workout sessions ranging from low to high intensity.
Heat up this summer with Koko’s Summer Cardio Programs, at Koko FitClub of Shrewsbury, in Monmouth County NJ. For more information, or to schedule a Free Smartraining Session at the Koko FitClub of Shrewsbury NJ fitness center, please visit: http://www.fitnessclubmonmouthcounty.com/free-smartraining-session/
About Koko FitClub of Shrewsbury
In December 2011, Koko FitClub of Shrewsbury opened its doors to Monmouth County, New Jersey residents. Located at 1079 Broad Street, Koko FitClub of Shrewsbury has “Fit, Figured Out” offering personalized Smartraining workouts customized to each member’s needs and wants. The technology-fueled fitness concept features a one-of-a-kind mix of technological efficiency and completely personalized guidance. For more information, please call 732-380-0015 or visit http://shrewsbury.kokofitclub.com/.
Connect with Koko FitClub of Shrewsbury on Facebook at http://www.facebook.com/KokoShrewsbury and on Twitter at http://twitter.com/KokoShrewsbury.