Everyone of us has an in-built Stop Switch; the ability to pause momentarily and then make a better, more informed choice in how we react to any situation, event, person, mood or emotion. But not all of us know how to access that switch so we keep doing the same old rubbish over and over. We can find ourselves doing the same things every day that we probably wish we didn’t do, like bad habits, maybe indulging a little too much, smoking, stressing, catastrophising….you name it. Consciously we know what not to do, but we still do it anyway. Tim Smale has used 10 years of experience and thousands of hours practice to create The Stop Switch; a process that gives your subconscious mind all the help you need to stop doing all sorts of stuff. The Stop Switch is the process you can use to empower yourself to stop doing whatever you want. And now it has been packaged up as an app for you to use whenever and however you need to. The Stop Switch for Smoking is the first app to be developed and is available for download from mid January 2015.