Young people should learn from the over 60s’ mobility fears urges Dr Ellie Cannon

Thirtysomethings should learn from the over 60s and take action to improve their muscle health and understanding of protein, according to Dr Ellie Cannon, commenting on new research.Research 1 from The Good Whey Co. indicates that while people aged 60-75 identify loss of mobility as one of the most worrying physical challenges they face 2, the majority wrongly believe there was no action they could have taken to help prevent it when they were younger 3. Whilst maintaining an active lifestyle in old age depends on several factors such as diet and the onset of medical conditions, going