Dahn Yoga in Chicago Area Kicks Off Nationwide Meditation Event Series
“...the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation. Through meditation we can access our true power...”
Schaumburg, IL. November 8, 2011--While economic and political concerns have given way to frustration for many, Dahn Yoga hopes to help individuals develop inner strength and peace, despite the circumstances. On November 20th, Dahn Yoga in the Chicago area will host the first in a series of special nationwide workshops called "The Power of Meditation."
Yoga has become widespread in American culture and has probably helped many people cope during challenging times. However, according to Dahn Yoga CEO, Dong Hoon Cha, “the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation. Through meditation we can access our true power to heal ourselves and the world around us.”
Dahn Yoga teaches that through meditation, we can learn important life skills. Deep breathing, relaxation of tension and clarity are essential for problem solving and creativity. We cannot always control our circumstances, but we can learn mastery of how to respond and thereby transform how adversity affects our lives.
Dahn Yoga offers a unique style of meditation that focuses on movement, enabling practitioners to experience the benefits of meditation more quickly. The “Power of Meditation,” a dynamic and entertaining nationwide workshop, will feature: Simple, powerful meditation techniques; Live music performance; martial arts demonstration; Collaborative Meditation; and an inspirational presentation by Ilchi Lee, Dahn Yoga founder and author of The Call of Sedona. All participants will receive Dahn Yoga’s biggest giveaway ever: a free one-month Dahn Yoga Membership.
In Chicagoland, the event will be held at the Renaissance Schaumburg Convention Center Hotel, 1551 N. Thoreau Drive, Schaumburg, Illinois 60173, on Sunday, November 20, 2011.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain Yoga franchises and affiliate and community-based locations. Currently, Dahn Yoga classes are offered at 9 corporate and franchise locations in the Chicago area.
For more details on The Power of Meditation series, visit www.powerofmeditation .net.
Contact:
Joseph Alexander
jalexander@dahnyoga.com
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