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Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.

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Dahn Yoga in Chicago Area Kicks Off Nationwide Meditation Event Series

“...the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation. Through meditation we can access our true power...”Schaumburg, IL. November 8, 2011--While economic and political concerns have given way to frustration for many, Dahn Yoga hopes to help individuals develop inner strength and peace, despite the circumstances.  On November 20th, Dahn Yoga in the Chicago area will host the first in a series of special nationwide workshops called "The Power of Meditation."Yoga has become widespread in American culture and has

Dahn Yoga in Chicago Area Kicks Off Nationwide Meditation Event Series

“...the yoga most people know is only part of an important process. Yoga calms the body and mind in preparation for meditation. Through meditation we can access our true power...”Schaumburg, IL. November 8, 2011--While economic and political concerns have given way to frustration for many, Dahn Yoga hopes to help individuals develop inner strength and peace, despite the circumstances.  On November 20th, Dahn Yoga in the Chicago area will host the first in a series of special nationwide workshops called "The Power of Meditation." Yoga has become widespread in American culture and has

Best Life Media has a Gold Medal Winner in Living Now Book Awards

BEST Life Media, a publisher and producer of books, CDs, DVDs and other materials on holistic living, announces the success of one of its books in the Living Now Book Awards. “Bowing: A Moving Meditation for Personal Transformation” was recently recognized as a Gold Medal winner for helping readers enrich their lives in holistic ways.The Living Now Book Awards celebrate innovation and creativity of newly created lifestyle books. Bowing Meditation has been practiced for millennia by several Asian cultures for relaxation of the mind and as an invigorating exercise for the body. The simple,

Dahn Yoga Cares for the Earth: National Day of Open Classes for Earth Day

Gilbert, Arizona - Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, announces its “Reach for the Earth!” celebration. This Earth Day, Dahn Yoga cares for the Earth by encouraging everyone to get involved in some project for the betterment of their community and environment. Reach for the Earth! means that all day on Earth Day, all over the country, Dahn   Yoga   classes 

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