Preventing Neck & Back Pain as Easy as YTWL?
How to avoid office injuries while still at work
Americans spend countless hours hunched in front of computers and desks during their workday. While Carpal Tunnel syndrome is the best known “office injury,” a greater more debilitating phenomenon is taking place in offices around the world.
“What many doctors and fitness experts are beginning to notice is that people who spend large amounts of time in front of a desk are slowly digressing back to Neanderthal like postures,” says Tri-Fitness Chicago’s Ron Munves. “The increase in neck strains, lower back injuries and pinched nerves can be directly contributed to the weakening of muscles due to the amount of time sitting hunched over at a desk.”
Although the consequences of hunching in front of a desk are severe, the solution to preventing and correcting the condition is relatively simple and effective.
The office workout: Y’s, T’s, W’s & L’s
While sitting at a desk with proper posture raise your arms in the position of the letter, start by first pinching your shoulder blades together, then raise thumbs to the sky. Relax and repeat.
Workers begin seeing results from these exercises within two weeks.
Ron is available to explain these exercises further.
Please contact me to speak with Ron.
Thanks,
Erryn Cobb
fetch PR
CEO/ Co-Owner
312.371.4786
Erryn@fetch-pr.com
www.fetch-pr.com
Confidence is contagious. So is lack of confidence.
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About Tri-Fitness: Tri-Fitness, located at 2617 W. Fletcher, is Chicago’s premiere Fitness and Sports Performance Training Company. They specialize in sports performance and fitness training for all ages that produces superior results. Ron Munvez, founder of Tri-Fitness has had a lifelong passion for fitness. Ron is one of only 50 trainers worldwide to have completed all 3 mentorship programs at the prestigious Athletes’ Performance in Tempe AZ. Athletes’ Performance is the top training facility in the world for elite and professional athletes. The coaches are the most credentialed in Chicago, constantly investing in continuing education from the top organizations in the world so they can provide their clients with cutting edge results. For additional information and contact information visit their website at www.trifitnesschicago.com.
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