Preventing Neck & Back Pain as Easy as YTWL?

How to avoid office injuries while still at workAmericans spend countless hours hunched in front of computers and desks during their workday. While Carpal Tunnel syndrome is the best known “office injury,” a greater more debilitating phenomenon is taking place in offices around the world. “What many doctors and fitness experts are beginning to notice is that people who spend large amounts of time in front of a desk are slowly digressing back to Neanderthal like postures,” says Tri-Fitness Chicago’s Ron Munves. “The increase in neck strains, lower back injuries and pinched nerves can be