New ‘Keep Me Going’ breakfast cereal has low GI to help with weight control

Keep Me Going is a brand-new breakfast cereal with a low GI, giving a long-lasting release of energy and helping to reduce the desire to snack between meals. Developed by Freedom Cereals Ltd, Keep Me Going is also low in fat, salt and sugar, making it a really healthy way to start the day.Consisting of tasty, whole-grain barley and oat pillows, Keep Me Going has a GI (Glycaemic Index) of just 50(1). Including low-GI foods in your diet can help you to feel fuller for longer, reducing the temptation to eat between meals and thereby helping people who are trying to control or lose weight.