IN A SPIN ABOUT CYCLING INDOORS (EMBARGOED UNTIL 26th December 2013 due to new Jan sale prices).
It’s cold, wet and dark outside. It’s no wonder the turbo-trainer has become the winter friend of cyclists. Here’s Halfords Top Tips for getting the most from cycling indoors.
1. If your new year’s resolution is to take up cycling then the Elite Mag Trainer priced £74 from Halfords is a must. A popular choice for those starting out on the road to fitness the ultra-quiet Elite gives you an opportunity to clock up the miles and keep fit and warm, whatever the weather outside. With five levels of magnetic resistance, remote adjustment and a smooth pedal action this cycle trainer is perfect for tuning your performance indoors. Maintenance free, pre-assembled and easy to use, the Elite is ideal for home and indoor use as it is extremely quiet and stable.
2. Set your goals. How about burning Off Christmas dinner? That is 1,500 calories or 40 miles. Then plan a realistic programme that you can keep to, and work up to your target.
3. Get prepared. Practise mounting your bike in the mag trainer and make sure you have enough room to cycle. Priced £69.99, the Tacx Trainer Sound Absorbing Mat provides valuable protection for the floor surface and diminishes the sound. Featuring non-slip coating and additional reinforcements, wear and tear is reduced when getting on and off your bike, promising superior durability for usage all year round. This mat is also collapsible, making it extremely easy to store when not in use or for when in transportation. This impressive lightweight product is the perfect training partner for riders of all abilities. 
4. If you find yourself wobbling add a Halfords | JetBlack Riser Block for £8.99. It raises the height of your front wheel so you can ride in your natural position whilst stationary. It can be used with Road and MTB wheels. 
5. Make sure you protect your frame. The Tacx Sweat Cover priced £25.99 is made from moisture-absorbing materials, ensuring that maximum protection is provided from sweat drips that can lead to corrosion of the bike.
6. Put your bike and turbo trainer in front of the TV. Videos are useful training aids, like the series from 3LC where you can choose specific training aids to help you with climbing, sprinting or road racing. There’s even a women’s specfic video. http://www.youtube.com/user/3LCTV. DVDs available at Halfords.com.
7. Consider buying a wired cycle computer you can mount on the back wheel. This will give you better levels of feedback and ultimately offer you more stimulation as you can track your achievements on more than just time in the saddle but distances, heart rates, power outputs and even climbs. Prices start from £24.99 for the Cateye Velo 9 Wired Cycle Computer.
For more information on Halfords Turbo Trainers and accessories visit www.halfords.com.
Ends
Louise Iles
Email: louise.iles@halfords.co.uk
Tel: 01527 513206
Notes to Editors:
With over 100 years experience of selling cycles, Halfords are the UK's number one bike specialist. At Halfords, we understand that selling a bike is more than providing it in a box. That is why we offer free* bike build at your local Halfords store even if you buy online and have your bike delivered to your door. We'll also fit free of charge any accessories you've bought at the same time as your bike, whether bought online or in store. We also offer a six-week free health check on your bike.
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