New book - Revive! End Exhaustion & Feel Great Again By Dr Frank Lipman
‘Essential reading for anyone feeling exhausted by modern life’ Gwyneth Paltrow
‘We all look to go away to rejuvenate, but the key is how to live in chaos and find the calm. Frank Lipman’s book is a bible for how to heal and thrive in the midst of it all.’ Donna Karan
Do you feel unusually tired most of the time, even after a full night's sleep?
Are you having trouble finishing anything or losing weight?
Does your mind race even when you're physically exhausted?
In the UK stress triggers 70% of visits to the doctor and 35% of serious illnesses. Fatigue, unexplained back and joint pain, feeling distracted or irritable, insomnia and digestive problems leave many of us feeling exhausted – and there is no magic pill to reverse the effects. Hundreds of thousands of people are plagued by these symptoms, but doctors are unable to diagnose the cause of this new epidemic.
In Revive! End Exhaustion and Feel Great Again (published by Hay House, 6th February 2012, £9.99 pb). Dr Lipman joins the dots between this collection of symptoms, offering a proven solution to combat this pervasive syndrome. Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressures of a non-stop life.
Lipman has identified the things in our lives that lead to energy depletion – such as stress, light deprivation, a diet high in sugar and refined foods – and created 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast.
You'll be shown how to:
- make fast, nutritious and healthy meals
- get back your natural sleep rhythm
- replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and - shoulder massages
- promote your body's own healing - from meditation and breathing exercises to music and spending time in nature
By following this programme you will feel more alert and energetic that you have in years – Revive! is your toolkit for replenishing, restoring and reinvigorating every aspect of your life.
Dr Frank Lipman is the founder and director of the Eleven Eleven Wellness Center in New York, USA, where he practises intergrative medicine - combining the best of the many alternative practices he has studied with Western medicine. He lives with his wife and daughter in New York.
For press enquiries please contact Jessica Crockett – jessicacrockett@hayhouse.co.uk or 020 8962 1248
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