New diet-health book - Think More Eat Less - maintains that it’s the thought that counts when trying to lose weight for good!
Includes fabulous real-life case study
Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience?
Bored with the weight off /weight on diets that don’t deliver long-term results?
Ready to ditch dieting, calorie counting, weighing and measuring – and learn how to change your mind to change your body for good?
THINK MORE EAT LESS holds the key to changing your thoughts about food in order to change your body once and for all!
Qualified nutritionist and life coach Janet Thomson believes it’s all “in the mind”. In her latest ground-breaking book Janet shows how changing the patterns in your mind can help you radically change the way you think about food and what you eat. This is the first and only diet book that brings together the mind and body approach in a practical way; it is unique because it offers a double edged system, firstly to re-programme your mind to change the way you think and feel about food, and secondly a unique colour coded system to teach you how to create your own personal nutrition system that works for you.
Janet believes that when you change your mental state you change your body’s chemistry and that “brain juice” affects our moods and behaviors. She also teaches you how different hormones control your body weight and how you can learn to manage them using the right foods to cleanse your body, burn fat and feel more energized, allowing you to make physical and emotional transformations you never thought possible.
The unique colour-coded nutrition system will take all the effort out of meal planning, thus enabling you to create your own personal system that fits in with your lifestyle and preferences. Think More, Eat Less doesn’t force you to avoid the foods you love but shows you how to genuinely want the foods that will create the body you desire.
Drawing on several different cognitive and physical techniques combined with a practical nutrition component, this book delivers a total mind-body makeover that will work forever!
For further information, review coies or author contact please email joburgess@hayhouse.co.uk or phone 0208 9621230
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